Probably, every woman knows the situation when in the summer, so much, she is still surprised and makes you complain not only in your outdated wardrobe, but also in a very noticeably distributed figure.There are several simple rules, thanks to which every patient and persistent girl has the opportunity to lose up to 5 pounds a week, provided that, of course, because of zeal and common sense.
Unfortunately, the benefits of fresh fruits during the active race remain very controversial, as the content of carbohydrates in them sometimes equals their daily honor.And since explicit diets focus on a fast and, if possible, persistent result, such products as fats and carbohydrates are the subject of meticulous calculation.
However, this diet does not mean hunger discomfort.On the contrary, such satisfactory and protein of the products as boiled lean meat, fish, chicken eggs do not affect weight gain and are permitted to limit natural saturation.
The next important factor in a weekly diet is an abundant drink and its composition is strictly limited by water -free legitimacy water.It is recommended to leave drinks and lactic acid juices for the next stages of weight loss.
Since unwanted completeness is often associated with strange slag of the body, it would be useful to use cleansed prefabricated tea that contain ingredients such as hay, hibiscus, corn spots and other herbs that activate metabolic processes in the body.And the loss of 2-3 kg should not be a big surprise only because of effective cleaning procedures, which incidentally include hydrogen therapy.
An incorrect would be an approach to a weekly diet without reminder of the need to move.The seating area of office, night films are far from the best assistants in the fight for harmony.Check your lifestyle, enter the active and complete motion of rhythm is the main task for those who are not ready to compromise with their own imperfection.Thus, morning gymnastics, walks and bicycles, cowardice, swimming, all kinds of modern gymnastics are obliged to get into the habit.It is excellent if these new hobbies become not only a business measure in the saying, but also the rule for life for many years.
Subject to the absolute health of the nervous and cardiovascular system, regular sauna campaigns are also recommended.In the first week of active weight loss, it is nice to visit the bathroom complex twice - this is the best choice that does not burden the body too much, but at the same time binds its beneficial role.The therapeutic hot sauna will give vigor and lightness to the whole body and elasticity of the skin, whose relaxation during the weight loss period is a completely sound side effect.
5 Best ways to lose weight in a week
Do you want to lose weight of quite unnecessary pounds in a week?We have the best explicit diets that will make your waist much less in seven days.
Buckwheat
You have to cook or buckwheat atmosphere, oil and sugar in boiling water, and this is a great way to lose enough pounds in a week.This diet is different in that you determine yourself the amount of porridge.And the addition of raisins to its kurags, dried apricots, dried dates give the sweetness of the dietary porridge flavor, and you - a sense of firmness.
Wax diet
During the first two days, you should drink 1.5 liters of wax (1.5%fat content) and eat 100 g of low boiled beef.For the following days of diet, drink 1.5 liters of wax and eat 100 g of chicken that are boiled or cooked without skin.The three -day diet ends with kefir with the same fat content.
Apple
By choosing this diet, a kilo of unnecessary weight per day is lost.It is necessary to consume about 2 pounds of fruit a day.Such a diet has contraindications: problems with the gastrointestinal tract.
Diet supova
With this diet you can fly up to 5 pounds a week.The soup is very easy to prepare.To do this, you need boiled vegetables to which an olive oil drop is added and everything is ready.If the feeling of hunger does not disappear, you can use 150-200 g of low fat beef.
Diet is colored
It is necessary to use non -light -lamb products for a week, dividing them into colors.Here you need a part of Monday, Tuesday, Wednesday, Thursday and so on, you will have purple, red, yellow, green, orange, white and colorless days.On colorless days we only drink water.
With a weekly diet
In monotheists designed for a week, the results are achieved psychologically easily.Their advantage is the ability to choose the most attractive, favorite product.At the end of the seven -day period, it is important to adhere to moderate diet so that the previous weight does not return.Consider, for example, a buckwheat diet, menu for a week for weight loss by 5 kg.Estimated menu:
- Before breakfast - a glass of warm water with the addition of lemon lobes and a spoonful of honey.
- for breakfast - 1/3 of the porridge.Unweetened, vegetable juice (beetroot, tomato, pumpkin);
- For lunch - another third of cooked porridge.
- For dinner - the ruins of cereals.
If you ask experts how to lose 5 pounds at home, they will advise a diet and always physical activity.During the diet, you need to do breakfast exercises for weight loss, hike or visit the gym.Useful weights with weights, Scandinavian walking, games (football), sports walking.Burning of adipose tissue will increase if you are involved in special clothes.Before lunch, it is advisable to fully load the muscles, after that - go to easier exercises.
The best options for weight loss 5 kg per week
Diet for weight loss by 5 kg per week
Many women try different diets, quickly trying to lose weight and gain the desired forms.Not all methods that use help to lose weight quickly, as we would like.What result is everyone trying to get?To reject 5 pounds a week, probably, the dream of any woman and the image you can start from.Some will succumb to doubts if it is possible to say goodbye to this weight in just 7 days.Using the proposed diets correctly, you can really lose 5 kg per week.
General information on diet for weight loss by 5 kg per week
General information on diet for weight loss by 5 kg per week
The main thing in the use of various diet in weight loss, especially when it comes to 5 pounds a week, is not harmful to health and does not have the opposite effect.They wanted to lose weight, but they received a hit in the body.To prevent this event, you must approach properly when choosing a diet and comply with certain rules.
If during various diets the general condition of the body has deteriorated significantly, you should stop immediately and consult a doctor.An important point is a way out of the diet, because any such electricity system coordinates the body to hunger.That is, during a diet, he did not receive enough substances that are useful to himself.So we are arranged.Therefore, it is worth avoiding taking fat and many high quality foods.When using any diet, you must use a sufficient amount of water to avoid dehydration and quickly remove all harmful substances from the body.First of all, any proper nutrition leads to cleaning the body.
Take care of these rules, you can lose weight and at the same time not hurt your body.
There are many different types of diets.The most effective that will save from 5 pounds is shown below.
Diet for weight loss by 5 kg per week:
- Hunger.
- Low diet.
- Monophonal diet.
Hunger
The use of starvation is painless and even useful for the body.The first time the starvation has been used is recommended under the supervision of a doctor.It is necessary to take into account the specificity of the body.Fasting for the body is, of course, anxiety, after leaving hunger, it takes time to restore the body, but the result you get will exceed all your expectations.You will not only lose weight, but also cleanse your body with salts, toxins and other harmful substances.
At the same time, it must starve properly.First of all, use a huge amount of water.We exclude any food.That is, in one day you use 2-3 liters of water and not a gram of food.Before using starvation, it is recommended to do a series of treatment procedures.They can be enemy and various laxatives.
In the beginning, you should use hunger as a one -day fasting days, then three days hungry and further, if fasting is not difficult, more days.The main thing is to get out of hunger.Under no circumstances should you upload to the food, it can be very dangerous.In the first three days you need to consume oat liquids or vegetables.The fires should be very small.You can drink juices diluted with water (50 to 50).
Low content diets
Low content diets
The basis of these diets is the use of a mixture of juices or text.They contain a few calories and therefore need to be done for no more than three days.This diet is very effective and useful for the body.It will help get rid of extra pounds and save the body of toxins and toxins.
Single -processing
Diets mean the use of a food.It can be buckwheat, egg, watermelon, grapefruit, banana and chocolate diet.Enzymes When using this diet you get a kind of break, rest from the diet variety, the body is cleared and saturated with those useful substances you have chosen in the product.This diet is recommended to be used with the advice of a doctor.
Perfect diet: Lose weight in a week by 5 pounds!
If you really want to lose weight in a week by 5 pounds, then you can be sure you will succeed if you keep this miracle.
Its main secret is that within 7 days you will eat food, whose body will have to spend a lot of energy.As a result, you will start losing weight quickly!
Especially this diet is suitable for those who need to lose extra pounds of fat as soon as possible.A huge advantage is that you will not experience a hunger, because you can eat listed products in sufficient quantities.In order not to experience lack of vitamins, you can also drink polypropy complexes.Exercise will also come useful.Of course, you will lose weight without athletic load, but so the skin will become more beautiful and tight.
Can't find incentives to start keeping this diet?Then remember that summer is very soon!
A huge advantage of this diet is that you can find the shape of your dreams without risking your health.
Food Plan for a Week:
- 1 day in fruit.You can use all types of fruit (the exception is only bananas).The loss of extra pounds contributes perfectly to the watermelon.It is advisable to eat them in the season in order to exclude the consumption of a huge number of harmful nitrates.
- 2 days in vegetables.All vegetables are allowed except corn and legumes.You can treat yourself at lunch even roasted potatoes!
- 3 days in fruits and vegetables.You can enjoy any fruits and vegetables.A vegetable salad that has spices with lemon juice and chili pepper will be very useful.The exception is potatoes - it is impossible.
- 4 days in yogurts and bananas.The secret is that the body needs additional minerals and these fruits contain very potassium.You can eat 8 bananas in one day and drink low yogurt.Don't forget about water!
- 5 days in tomatoes and chicken meat.Instead of chicken, you can take a turkey.Be sure to drink any tomato eaten with a glass of water to reduce the acid level in the body and remove excessive salts.
- 6 days in vegetables and chicken.At the same time, any vegetables can be obtained, the exception is legumes and potatoes.
- 7 days in soup.You need to prepare a special soup that will help you burn extra pounds.You will need: two bulbs, zucchini, several tomatoes, celery, pepper and many green.You can add a few spices.Boil and beat in a blender.
Set a goal and achieve an excellent result!
What is best to choose a diet to lose weight by 5-10 kg in 1-2 weeks?
If you are willing to learn about the most effective diets, I can say about at least one of them.
Buckwheat(Designed for 1 week, someone to prevent it cling to it only 3 days, making a temporary "respite" for a period of at least 1 month)
Diet for the day:
This is an extremely "heavy" diet, the way you should eat buckwheat in boiling water without sugar and salt
- Buckwheat and boiling water 1: 1 pour all night
- Kefir 1% no more than 1 liter a day
- Pure drinking water
Apart from the above products, you can't eat anything else.You can drink water in unlimited quantities, as well as buckwheat can be consumed as much as you want.Kefira does not drink more than 1 liter a day.
After 1 week of such a diet, it is recommended just one month to take a break from it.But remember that we exclude the most fatty foods from the diet, as well as the products of sugar and pastry.
BUT!Remember that after any diet you can quickly gain mass mass even more than before.Remember: There should be a measure on everything!
There is also a rice diet is about the same, only less rigid.
If, on the basis of the question, to assume that you have to get rid of 5 pounds of weight a week, then this goal is almost impossible and clearly harmful to health.
Discard 0.5 kg per week is considered optimum.This weight loss does not affect health, is not anxious for the body and the result remains longer.
It is best to eat right and balanced, drink cleaner water and connect regular physical activity (rise/ get down the stairs, walk to work, etc.).Only for the sake of aesthetic goals, you should not lose weight so fast.
However, such weight loss rates can be associated with a threat to health or, for example, with the intended function, for which the weight is simply necessary to lose.In this case, doctors usually give weight loss recommendations.
However, you can try the famous bonn soup (cabbage, tomatoes, onions, celery, pepper in water and salt without salt).There is soup in unlimited quantities (the calorie content in it is almost zero).You can add 100 grams of boiled chicken fillet or better turkey for a day for a more balanced diet for a more balanced diet and raw vegetables, a handful of boiled rice without salt.But this food is an extreme method, it is best not to use it for more than 7 days.
Diet for weight loss 15 kg per week
The principle of action is quite simple: since there are small carbohydrates in the body, it begins independently to rebuild the use of fat stocks.Thus, the body is restored in a short period of time and restores the missing amount of glucose.This is one of the most popular diets in the world.Even the most famous girls who acted as fashion models made the diet tips provided to achieve the result.This is just a small list of those people who helped this diet.Remember that girls from all over the world left only good reviews about this technique.
What to use for breakfast while using this diet?
You have to prepare in advance that breakfast will be the same, you don't have to choose much.Only a few cups of relaxing coffee will become an ideal start to keep a figure.It is worth noting that coffee should not be very strong, dilute it with a small part of milk.Don't worry, you will not only drink coffee throughout the week.To maintain this diet, you will need to use oranges, eggs and bread.All of these products will be included in your daily diet.
Monday diet: lunch.You will need to eat a gram of 200 fried fish.Then you will need to eat a small part of the celery along with the lemon juice.Turn all this with a cup of tea or weak coffee.Dinner.Receive 100 g of meat and dilute with egg yolk.
Nutrition on Tuesday: Lunch.Use about 200 g spinach along with beef.Two boiled potatoes and a cup of tea.Dinner.A glass of yogurt.
The diet on Wednesday: During lunch, drink a glass of juice and bite with apple or orange.For dinner, you will need to eat some eggs cooked and drink with yogurt.
The diet for Thursday: For lunch, fried or boiled meat is perfect for you.Then make a salad with lemon juice.For dinner, you will have a mass of cottage cheese, which should be seasoned with onions and pepper.
Diet for Friday: At lunch you should eat grated carrots and grams of 100 meat.For dinner, fried eggs with green, as well as a salad of any recipe.
The diet for Saturday and Sunday: these days you will need to eat 200 grams of fish or chicken meat daily.All of this must be diluted with lemon juice.
Any girl who can withstand the described diet, drawn up for a week, will be able to lose about 15 pounds.
Physical activity
The best sport for weight loss is what brings pleasure and does not harm health.And, therefore, it is necessary to choose it according to the characteristics of your body.It is easier for some to run a 5km than to draw heavy weights in the gym-this is already any.If your pressure is normal, take a route or configuration.A good assistant for you in weight loss will be a step.This device calculates the number of steps taken during the day and converts them to the number of burnt calories.
To fly 5 pounds a week, experts advise you to try space training.During training, exercises with average or low intensity alternate with short intervals of strong activity.Scientists have shown that such training burns calories longer and in a shorter period of time.Constantly tell yourself that you can, that you will succeed and force yourself to move.The soul is not lying in any sport - it gets dancing.It is also recommended to enhance the heart and blood vessels in special simulators - a hallway, an ellipsoid or an exercise bicycle.
If you feel your muscles no longer react to the load, you can increase its "degree".That is, perform a larger number of repetitions and with greater intensity.Under no circumstances do you drink specific medicines for weight loss.It is not known how your body will react to the composition components.There are frequent cases when such funds brought people to the hospital.But special drinks can and should be drunk.
Drinks for quick weight loss
Special cocktails are used in combination with proper nutrition and sports.They reduce body weight by reducing appetite, accelerating the process of metabolism and eliminating excess fluid from the body.From the simplest drinks, you can call ginger tea with lemon, cinnamon tea and honey, as well as a drink in which there is water, fresh ginger circles, mint, cucumber and lemon.Here are the recipes of excellent cocktails that help fight overweight:
- A beautiful weight loss drink can be prepared as follows: Beat with a 100 ml kefir blender, 1 fresh cucumber, half -heat lemon, ¼ celery, green apple and 2 sheets of white cabbage.
- A large dietary drink can be made of low flower milk in a quantity of 150 ml, a banana and ground cinnamon on the edge of a knife.
There is a huge amount of recipes, but it is not necessary to use only those ingredients indicated on them.Guide your own taste and preferences.The main thing is to try to buy fruits and vegetables that grow only in this area and did not bring from afar: contain more vitamins and fewer chemical additives for growth.Prudence secretary and then the result achieved will further thank you.Good luck!
Many girls want to look like a model?Then it's worth limiting the diet, at least for a week!
Want to know how to lose 3 pounds in a week?Then you need an explicit diet of models.These young ladies are followed by strict diet rules in order to lose weight quickly.
A reservation: A diet will help you leave you from 3 to 5 pounds a week and not improve after that for more pounds, but this is only if you follow the right diet for weight loss.
Foods after the end of diet
You can eat completely after a diet only after a few days.On the first day of the exit, it is recommended to consume boiled vegetables, fruits and juices.At the same time, check the number of calories - no more than 1000-1500 should come per day.Otherwise, the weight will return very quickly.
It is possible to hungry fainting and severe dizziness in women who first adhere to a skinny diet
If you are prone to fullness, so you lose weight periodically, remember that you can make a quick diet no more than once a month.But it is not forbidden once a week at diet between diet to organize a day of fasting in a cake or vegetables.